We’ve reached the pinnacle of your menstrual cycle: the ovulatory phase. This is the moment your body has been preparing for, and it’s key for anyone trying to conceive. In this post, we’ll explore how to recognize, support, and optimize ovulation naturally. What Is the Ovulatory Phase? The ovulatory phase typically occurs mid-cycle (around Day 14 … Continue reading Menstrual Cycle Optimization: Phase 3 (Ovulatory Phase) →