At the core of fertility awareness and reproductive health is understanding your menstrual cycle. In this series, we’ll break down each phase of the cycle and offer practical tips to optimize your fertility naturally. Let’s start with Phase 1: the Menstrual Phase. What Is the Menstrual Phase? The menstrual phase is the first stage of your … Continue reading Menstrual Cycle Optimization: Phase 1 (Menstrual Phase) →