What Is the Pegan Diet? The Pegan diet is a hybrid eating style that combines principles from the paleo and vegan diets. Coined by Dr. Mark Hyman, the Pegan diet encourages whole, unprocessed foods, plant-rich meals, and anti-inflammatory choices—all of which can support reproductive health. Unlike strict paleo or vegan approaches, Peganism offers a more balanced and flexible framework, … Continue reading The Pegan Diet: A Balanced Approach to Boost Fertility →